Don's smoothie recipes (a couple of them at least)

Smoothie recipes by Don

Strawberry Classic

1 banana, peeled
One apple
1 box of strawberries
Four oranges, peeled or juiced
5 ice cubs

Serve immediately

Green Goliath

1 handful of Kale
1 banana
1 heaping scoop of Vegan Protein Powder
1 table scoop of Flax seeds
1 apple
1 half cantaloupe, skinned
4 oranges, peeled or juiced
5 ice cubes

Serve chilled

Berry Blast

1 heaping scoop of Vegan Protein Powder
1 cup of blueberries
1 Papaya, less core
1 apple
1 table scoop of Flax seeds
4 oranges, peeled or juiced
5 ice cubes


Creamy Dream

½ cup of blueberries
1 banana
5 apricots, without seed
4 oranges, peeled or juiced
1 Fuji apple
1 heaping scoop of Vegan Protein Powder
5 ice cubes

Don's smoothie recipes (a couple of them at least)

Smoothie recipes by Don

Strawberry Classic

1 banana, peeled
One apple
1 box of strawberries
Four oranges, peeled or juiced
5 ice cubs

Serve immediately

Green Goliath

1 handful of Kale
1 banana
1 heaping scoop of Vegan Protein Powder
1 table scoop of Flax seeds
1 apple
1 half cantaloupe, skinned
4 oranges, peeled or juiced
5 ice cubes

Serve chilled

Berry Blast

1 heaping scoop of Vegan Protein Powder
1 cup of blueberries
1 Papaya, less core
1 apple
1 table scoop of Flax seeds
4 oranges, peeled or juiced
5 ice cubes


Creamy Dream

½ cup of blueberries
1 banana
5 apricots, without seed
4 oranges, peeled or juiced
1 Fuji apple
1 heaping scoop of Vegan Protein Powder
5 ice cubes

Water Distillation

The only proven method of removing Fluorine/fluoride from water is through distillation. No other filtration process can do this.

BTW, your body gets minerals through the plants you eat, in colloidal form. Not from water. Minerals in water are inorganic minerals and the body treats that form as waste and passes 96 percent of them out in urine. The other four percent end up as toxins in your muscles, liver, etc.

Minerals in colloidal form are treated as necessary and the body absorbs 98 percent of them using them as needed for cell repair and growth. Learn the difference.

Stop listening to all those network lies about distilled water. Your body only wants water that is clear and clean. It gets vitamins and minerals from food and juices. That's it.

Our water supplies are poisoned with fluoride. Water distillation makes that go away. Get a water distiller and get out the poison.

Water Distillation

The only proven method of removing Fluorine/fluoride from water is through distillation. No other filtration process can do this.

BTW, your body gets minerals through the plants you eat, in colloidal form. Not from water. Minerals in water are inorganic minerals and the body treats that form as waste and passes 96 percent of them out in urine. The other four percent end up as toxins in your muscles, liver, etc.

Minerals in colloidal form are treated as necessary and the body absorbs 98 percent of them using them as needed for cell repair and growth. Learn the difference.

Stop listening to all those network lies about distilled water. Your body only wants water that is clear and clean. It gets vitamins and minerals from food and juices. That's it.

Our water supplies are poisoned with fluoride. Water distillation makes that go away. Get a water distiller and get out the poison.

Hippocrates Soup

Ingredients

1 medium celery knob or 3-4 stalks of celery

1 medium parsley root – if available

Garlic as desired

2 small leeks (if not available, replace with 2 medium onions)

1 ½ pounds tomatoes or more

2 medium onions

1 pound of potatoes

A little parsley.

Directions

1.    Do not peel any of these special soup vegetables

2.    Wash and scrub them well

3.    Cut them coarsely

4.    Simmer them slowly for 2 hours

5.    Then put them through a food mill in small portions

6.    Only fibers should be left

7.    Vary the amount of water used for cooking according to taste and desired consistency.

8.    Keep well covered  in refrigerator no longer that 2 days

9.    Warm up as much as needed each time

Note:  For recipes that call for soup stock, use the liquid from this special soup.

Hippocrates Soup

Ingredients

1 medium celery knob or 3-4 stalks of celery

1 medium parsley root – if available

Garlic as desired

2 small leeks (if not available, replace with 2 medium onions)

1 ½ pounds tomatoes or more

2 medium onions

1 pound of potatoes

A little parsley.

Directions

1.    Do not peel any of these special soup vegetables

2.    Wash and scrub them well

3.    Cut them coarsely

4.    Simmer them slowly for 2 hours

5.    Then put them through a food mill in small portions

6.    Only fibers should be left

7.    Vary the amount of water used for cooking according to taste and desired consistency.

8.    Keep well covered  in refrigerator no longer that 2 days

9.    Warm up as much as needed each time

Note:  For recipes that call for soup stock, use the liquid from this special soup.