| Nutrients | Fruits and Vegetables |
| Beta-carotene | Carrot, Cantaloupe, Papaya |
| Folic acid | Orange , Kale, Broccoli |
| Vitamin b6 | Kale, spinach, turnip greens |
| Vitamin C | Peppers, citrus fruit, cabbage |
| Vitamin E | Asparagus, spinach |
| Vitamin K | Broccoli, collard, kale |
| Calcium | Kale, collard greens, bok choy |
| Chromium | Apple, cabbage, sweet peppers |
| Manganese | Brussels sprouts, cabbage, turnip greens |
| Potassium | Celery, cantaloupe, tomato |
| Selenium | Apple, turnip, garlic |
| Zinc | Carrot, ginger, green peas |
Wednesday, November 28, 2012
Nutrients from Fruits and Vegetables
