| Nutrients | Fruits and Vegetables |
| Beta-carotene | Carrot, Cantaloupe, Papaya |
| Folic acid | Orange , Kale, Broccoli |
| Vitamin b6 | Kale, spinach, turnip greens |
| Vitamin C | Peppers, citrus fruit, cabbage |
| Vitamin E | Asparagus, spinach |
| Vitamin K | Broccoli, collard, kale |
| Calcium | Kale, collard greens, bok choy |
| Chromium | Apple, cabbage, sweet peppers |
| Manganese | Brussels sprouts, cabbage, turnip greens |
| Potassium | Celery, cantaloupe, tomato |
| Selenium | Apple, turnip, garlic |
| Zinc | Carrot, ginger, green peas |
Showing posts with label Nutrients from Fruits and Vegetables. Show all posts
Showing posts with label Nutrients from Fruits and Vegetables. Show all posts
Wednesday, November 28, 2012
Nutrients from Fruits and Vegetables
Nutrients from Fruits and Vegetables
| Nutrients | Fruits and Vegetables |
| Beta-carotene | Carrot, Cantaloupe, Papaya |
| Folic acid | Orange , Kale, Broccoli |
| Vitamin b6 | Kale, spinach, turnip greens |
| Vitamin C | Peppers, citrus fruit, cabbage |
| Vitamin E | Asparagus, spinach |
| Vitamin K | Broccoli, collard, kale |
| Calcium | Kale, collard greens, bok choy |
| Chromium | Apple, cabbage, sweet peppers |
| Manganese | Brussels sprouts, cabbage, turnip greens |
| Potassium | Celery, cantaloupe, tomato |
| Selenium | Apple, turnip, garlic |
| Zinc | Carrot, ginger, green peas |
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